Dynamic Meditation "Gibberish"

Gibberish is an ancient technique that stops internal dialogue, relieves anxiety and mental tension. How the practice works: under my guidance, you free your body and speech. Immerse yourself in the emotions and physical memory of the past and throw out of your consciousness the negativity that has accumulated there for years.

Result: Your consciousness is clear. It is no longer poisoned by the stress you experienced in the past. You let go of situations that you have long wanted to get rid of.

Secret Taoist practice for raising energy*

I learned this practice when I was in Osho's ashram in India. The teachers showed it to us as the best tool for harmonizing the body, mind and soul. The practice also raises the energy in the body and, if done regularly, increases the internal force known as "Qi".

Result: You have a tool that will allow you to quickly come to your senses in any stressful situation. And also fill up with energy, ground yourself, hear your inner voice and make the right decision. You can use it as an energy booster after burnout or when you need support.

Yoga Nidra practice*

"Yoga Nidra" is a practice of deep relaxation that occurs on the edge of sleep and wakefulness. It helps to achieve complete physical, emotional and mental relaxation. During this practice, you can rewrite your old negative programs.

Result: You got rid of the stress that accumulated during the day/week. You did not allow it to "settle" in your body and attract complexes and diseases. You rewrote old negative attitudes and programs with new, creative ones. You hear yourself and your inner voice better. You have an even and calm sleep, no energy surges during the day.

A short practice to clear stress and tension from the body

Stress needs to be expelled IMMEDIATELY from your body. This practice is specially designed so that you can get rid of stress in any circumstances: at work, in a cafe, after a difficult conversation.

Result: You have a “pill” at hand that cures anxiety, negative emotions and “expels” them from the body. You can quickly come to your senses and not follow the lead of others who want to piss you off. You always feel strength and support inside. With regular practice, it removes psychological complexes and blocks.

*The practices are identical to those from the online retreat “Great Beauty”

Podcast: "Woman's Way - Relaxation"

All the best things in our life come only through a state of deep relaxation. Love - only through relaxation. Orgasm - only through relaxation. Big money - only through relaxation. In the podcast, I tell you how to remove the fuss that drains you.

Result: You understand how our physics and psyche work when we are truly relaxed. How to come through relaxation to a state of clarity, playfulness, spontaneity.

Bonus practice "First Aid Kit" for expressly clearing stress from the body

A quick breathing technique that will help relieve tension in the moment, bring peace to the mind, and stop negative emotions.

Result: Thanks to the harmonization of breathing, the body is saturated with oxygen, the level of stress and anxiety decreases. This technique also helps to produce hormones that improve mood and calm the psyche.

Workbook "Self-Care"

A workbook of 30 simple practices that will add new colors to your life, remind you to take care of yourself, and tell you how to relieve stress and add variety to your everyday life.

Result: You have a desktop “idea bank” that you can turn to every time you feel tired, negative, or approaching burnout.