Lesson 0: Audio Podcast "Introduction"Cleansing our body and mind. I will tell you what to expect this week.
Lesson 1: Big Lecture. THE ESSENCE OF YOGA (7 big podcasts).I will explain the true essence of yoga and the 8 stages. What is yoga practice and what does it consist of? I will dispel myths about Kundalini yoga and explain how it differs from other types of yoga.
Lesson 2: Karma Lecture. What is "karma"? What types of karma are there? I will explain this concept.- Lecture "Asceticism": At what levels asceticism is practiced, why it is needed, and how we work with it during the retreat.
- Author's Practice "Dance of the Character": Letting go of ourselves in bodily freedom. Relaxing the stomach, freeing the energy centers.
Lesson 3: Kundalini "Breaking Free from Old Programs"A long practice (30 minutes) aimed at freeing ourselves from old programs, negative emotions, and manifestations. Cleansing on the physical level based on Kundalini yoga.
- Task from Lisa "Codes of the Age of Aquarius". Reprogramming our consciousness with new beliefs.
Lesson 4: Frog and GibberishRemoving shame, importance, and the ego.
Only for the "Reality 2.0" TariffLesson 5: Sound PracticeUnleashing feminine energy through voice and body movement. Getting to know your natural voice.